ABOUT
VALERIE KNOPIK, PH. D
Valerie Knopik is the Ben and Maxine Miller Professor of Human Development and Family Studies at Purdue University and E-RYT in Indianapolis, Indiana. Formally trained in classical ballet, as well as a former runner, Valerie has always been a believer in staying active but yoga is the perfect marriage of her work in mental health and her love of movement and anatomy.
With a PhD in Psychology, Valerie is extremely active in mental health research, focusing on how our internal biology and our external physical environment (including yoga, mindfulness, and meditation) can interact to positively change our mental health landscape. Valerie’s sincere hope is that, while the physical asana practice might be the introduction to yoga (as it was for her), her students can utilize the asanas as a tool to find cohesion of body, mind, and spirit in order to experience fullness and purpose in their lives. Valerie lives with her husband and their two children (and a big, loveable Great Dane named Justice) in Indiana.
YOGA MEDICINE CERTIFICATIONS
ARTICLES BY VALERIE
The Depths of Winter
Valerie Knopik, Yoga Medicine® Instructor, discusses the "Depth Year" and how you can use these concepts to re-invest in your yoga practice. “In the [...]
Meditation Styles to Match Your Personality
Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you. 6 Meditation Styles to Match Your Personality Many [...]
The Mood Boosting Effects of Yoga
Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start [...]
UPCOMING TRAININGS WITH VALERIE
Come learn how to teach yoga, deepen your own personal practice and get certified with Valerie!
200HR
Spain
MAY – SEPTEMBER, 2019
Get certified at the beautiful Suryalila Retreat Center in the colorful & serene countryside of Cadiz, Spain!
200HR
Austin
JULY – DECEMBER, 2019
Get certified at the tranquil Ancient Yoga Center in the picturesque Hill Country of Austin, Texas!
500HR
PORTLAND
AUGUST 4-9, 2019
Join us in Portland, OR for a brand new teacher training on yoga for mental health & wellness!
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