Category Archives: Articles

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Yin/Yang Balancing Yoga Sequence for Fall

Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance [...]

Your Diaphragm is a Core Strength Game Changer

Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked [...]

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]

Overlooked Simple Yoga Poses That Experts Swear By

Mekita Rivas for Greatist shares underrated simple yoga poses that you might be ignoring in favor [...]

Restorative Nutrition: Digestion & Health

Frankie Newot for Yoga Medicine shares how fall can be a great time to explore restorative [...]

Warm Up Stretches to Improve Overall Fitness

Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down [...]

Mindfulness-Based Stress Reduction: Sacred Practice

Dr. Rashmi S. Bismark shares how she learned about Mindfulness-Based Stress Reduction as a secular tool [...]

Guided Meditation: The Best Videos Under 10 Minutes

Bella Gerard for Health.com shares the best short guided meditation videos available for free. Tiffany Cruikshank’s 5-minute [...]