Category Archives: Articles

How to Take Your Meditation Space to the Next Level

Locke Hughes for Women’s Health Magazine shares the key factors that make a meditation space conducive [...]

Why Stretching Might be Working Against You

Yoga Medicine teacher Rachel Land shares the story behind the Yoga Journal flexibility challenge, why it [...]

Prevent Running Injuries with these Yoga Poses

Yoga Medicine teacher Dana Diament shares 5 key poses with Yoga Digest. Incorporate these poses into [...]

Yoga for Flexibility Challenge at Yoga Journal

Yoga Medicine teacher Rachel Land writes an article on strength and flexibility for the 5th [...]

Shoulder Mobility through Scapular Stability

Jenni Tarma shares how, despite misconceptions, shoulder mobility can be improved by working on joint [...]

5 Ways to Use Mindfulness in Your Life

Kristen Fischer for Success Magazine shares 5 tips to use mindfulness to its fullest potential, [...]

Morning Routine: Interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international [...]

5 Flexibility Tests: How Flexible Are You?

Samantha Lefave for Fitness Magazine shares flexibility tests for key muscle groups. Learn how your range [...]

Can Yoga Slow Brain Aging and Increase Neuroplasticity?

Valerie Knopik for Yoga Digest discusses yoga’s ability to slow brain aging, summarizes the science behind [...]

Yoga for Kids: Reduce Stress & Teach Control

Kristi Pahr for Green Matters shares a few easy postures for teaching yoga to kids. Learn [...]