Category Archives: Articles

Is it Possible to Shorten Wound Healing Time with Yoga?

Rebecca Powell-Doherty, PhD discusses the possibility of using yoga to shorten wound healing time, the science [...]

Why Meditate? 3 Popular Myths Busted

Myth: “MEDITATION JUST DOESN’T WORK FOR ME.” OR: “I CAN’T MEDITATE.” Truth: MEDITATION WORKS FOR [...]

10 Innovators Shaping the Future of Yoga

Amanda Jedeikin for Yoga Journal shares ten innovators who are shaping the fitness and wellness [...]

How to Become a Better Yoga Teacher

Shannon Patterson, a Yoga Medicine 500-hour teacher shares some tips on how to become a [...]

Techniques for Stress Relief: Professionals & CEOs

David Kiger from Business 2 Community and Tiffany Cruikshank share some tips for high-level professionals [...]

Yoga For Stress & Anxiety: Namastay Calm

Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]

Quitting Birth Control Pills: A Guide

Erin Magner’s guide for Well+Good on quitting birth control pills while avoiding side effects. Yoga [...]

Yoga Prison Outreach Programming

Amanda Bonfiglio Cunningham shares her story of bringing yoga to the Western Kentucky Correctional Facility [...]

50 Innovators Shaping the Future of Wellness

By Amanda Jedeikin. To say that someone is innovative does not fully express the depth [...]

Body Awareness: Relax, Bust Stress, Boost Metabolism

In this podcast episode, we explore where Eastern and Western medicine intersect with international yoga [...]