By Samantha Lefave for Fitness Magazine.
Whether you’re a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. So it’s important to squeeze it in. That said, everyone’s range differs. “Different people have different bony structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion and that’s okay,” says Tiffany Cruikshank, founder of Yoga Medicine and author of Meditate Your Weight. “The most important part is that you are taking the time to stretch, and that you maintain that sense of elasticity and pliability in the muscles.” To see where you’re at—and where you may need to focus your practice—go through these five tests that test flexibility from head to toe.
Click here to read the full article from Fitness Magazine.