Flexibility Test: How Flexible are You?

Samantha Lefave for Fitness Magazine and Tiffany Cruikshank share a flexibility test to help you determine how to improve your overall flexibility and yoga practice.

How Flexible Are You?

Whether you’re a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. So it’s important to squeeze it in. That said, everyone’s range differs. “Different people have different bony structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion and that’s okay,” says Tiffany Cruikshank, founder of Yoga Medicine and author of Meditate Your Weight“The most important part is that you are taking the time to stretch, and that you maintain that sense of elasticity and pliability in the muscles.” To see where you’re at—and where you may need to focus your practice—go through these five tests that test flexibility from head to toe.
Click here to read the full article from Fitness Magazine.

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Yoga Medicine®

Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

By | 2018-11-14T19:23:02+00:00 August 25th, 2016|
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Yoga Medicine®
Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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"Just shifting your ability to approach your yoga practice as a form of medicine can be really powerful." Tiffany Cruikshank