Category Archives: Articles

Finding Your “Why”: The Science behind Value-Based Goal-Setting

By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s [...]

5 Savasana Myths Busted

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. [...]

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]

The 7 Best Yoga Pillows to Take Your Practice Up a Notch

By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body [...]

16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)

By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the [...]

These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required

By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and [...]

How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)

By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow [...]

Turn A New Leaf This New Year: 3 New Ways To Improve You!

By a Yoga Medicine® Contributor. The new year is here, and so are the New [...]

Sequencing with Purpose: A Student’s Perspective

By Michelle Meyer for Yoga Medicine®. Teaching yoga is a rewarding act of creativity and [...]

A Practice in Non-Judgment: Simple, Not Easy

By Eryn Dioli for Yoga Medicine®. I recently had the privilege of spending a week [...]