Category Archives: Resources

6 Yoga Poses for Brazilian Jiu-Jitsu Fighters

By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil [...]

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

What Is Fascia Manipulation?

By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s [...]

Take Control of Your Fear

By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over [...]

Everything You Need to Know Training with Diastasis Recti

By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we [...]

Take a Deep Breath in, Now Release, and Find Inner Peace With These 100 Yoga Quotes!

By Kelsey Pelzer for Parade. Especially during this pandemic, many of us are looking for [...]

How to Fall Back to Sleep After Waking Up

By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a [...]

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard for Beachbody On Demand. When it comes to recommendations for low-impact, no-equipment [...]

Why Rest Is Key for Exercise Recovery

By Sarah Munn for Weight Watchers. You’ve probably heard fitness pros talk about rest days, [...]

Healthy Lungs Yoga Sequence

By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® [...]