By Kelsey Pelzer for Parade.
Especially during this pandemic, many of us are looking for ways to exercise, combat stress, and get into a healthy, positive mindset. Fortunately, yoga is a productive way to meet these needs—whether it’s in a socially distanced class or your very own living room! And you can start breathing a sigh of relief—we have the 100 best yoga quotes for all yogis and newbies alike!
Yoga is the go-to workout choice for many, as it emphasizes the harmony between your body and mind through stretching, breathing, and introspection. Besides an exercise in general, it also has roots as a practice of spirituality, which helps individuals feel their connection to others and to the universe as a whole.
Others who enjoy yoga may not know what it means to balance their chakras, and simply look at it as an ideal workout. After all, yoga can be used to improve back pain and posture, as well as help with weight loss and coordination. There are even a wide variety of classes and methods available, such as Vinyasa, Power, Hatha, Aerial, Restorative, “Kindness yoga,” and more.
Whether you are just thinking about starting out, prefer “Child’s Pose” or “Savasana,” or take classes regularly with ease, there is plenty to inspire you within these 100 yoga quotes from experts including Tiffany Cruikshank, founder of Yoga Medicine and Yoga Medicine Online.
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