Category Archives: Tiffany Cruikshank

173: Strength Training in Pre- & Post-Menopause: Research Roundup

Today on the Yoga Medicine Podcast, Tiffany Cruikshank and co-host Katja Bartsch explore the latest [...]

171: Practice Stillness: Exploring Savasana

Most of us spend more time unintentionally still than we would like, and yet there [...]

167: Stretching Research Roundup

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive [...]

163: Belief, Perception & Your Health: Shorts

In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch [...]

162: Cross Training with Yoga: The What, Why & How

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the [...]

159: Foam Rolling Research – Does the Science Reach the Practice?

For years now host Katja has been studying contraindications for foam rolling research and today [...]

151: From Stuck to Thriving: Teacher’s Series

When the yoga landscape is changing and trends are constantly shifting, how do we find [...]

Where Ancient Wisdom Meets Modern Science

Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]

146: Hustle Culture Meets Wellness Sphere

Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]

145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and [...]