Category Archives: Tiffany Cruikshank
123: Sequencing Pitfalls (and How to Avoid Them)
Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing [...]
122: Estrogen Effects on Muscle: Research Roundup
Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]
120: Neck Pain Hidden Contributors
Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]
118: Pranayama Myths & Misconceptions: Research Roundup
Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]
115: Who is Yin Yoga NOT For?
Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]
113: Tissue Stiffness – Friend or Foe?
Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]
111: Answering Student Questions: Teacher’s Series
Today hosts Tiffany and Rachel dive into the topic of student questions and share their [...]
110: Fascia Science Meets Acupuncture
Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. [...]
108: Integrating New Tools in Your Teaching: Teacher’s Series
Coming home from another yoga teacher training, full of new information and techniques to utilize, [...]
107: Beat Burnout
Burnout is becoming a more common experience than ever, in the yoga world and beyond, [...]