Category Archives: Tiffany Cruikshank

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]

135: Yoga as Personalized Medicine?!: Research Roundup

As both yoga teachers and practitioners it is important to understand how to take general [...]

131: Female Health Gems

Female Health is something we are passionate about at Yoga Medicine—exactly why we have dedicated [...]

130: When Should You NOT Teach? Teacher’s Series

Conversations on how to secure opportunities to teach yoga are much more common than those [...]

128: Personal Practice Tips

Many of us kick off the new year ready to commit (or recommit) to a [...]

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126: Best of 2024

In this special best-of episode for 2024, we feature clips from some of our favorite [...]

125: Teaching Yoga in Changing Times

Change is constant and inevitable; but the sheer speed of recent changes in the yoga [...]

123: Sequencing Pitfalls (and How to Avoid Them)

Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing [...]

122: Estrogen Effects on Muscle: Research Roundup

Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]