Category Archives: Tiffany Cruikshank

113: Tissue Stiffness – Friend or Foe?

Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]

111: Answering Student Questions: Teacher’s Series

Today hosts Tiffany and Rachel dive into the topic of student questions and share their [...]

110: Fascia Science Meets Acupuncture

Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. [...]

108: Integrating New Tools in Your Teaching: Teacher’s Series

Coming home from another yoga teacher training, full of new information and techniques to utilize, [...]

107: Beat Burnout

Burnout is becoming a more common experience than ever, in the yoga world and beyond, [...]

104: Safe or Fun? Teacher’s Series

Today hosts Tiffany and Rachel discuss a question many yoga teachers grapple with: should we [...]

102: Fascia & Pain, A Deeper Discussion

Today’s hosts, Tiffany and Katja, return for a deeper discussion of fascia and pain. Recently, [...]

99: Dynamic Stretching: Research Roundup

Today hosts Katja and Tiffany dive into the importance of dynamic mobility training and its [...]

98: The Pros & Cons of Using Anatomy in Yoga

There is no shortage of strong opinions on what areas of study are appropriate for [...]

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97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]