Category Archives: Resources

5 Self-Care Tips to Get you Through Election Day with Your Sanity

By Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling [...]

Task Force Updates ‘Pain’ Definition for First Time in 40 Years

By Asmae Fahmy for Verywell Health. In July, the International Association for the Study of [...]

You Can Exhale Now Podcast Interview: Yoga as a Medicine

By Lesya Liu for You Can Exhale Now Podcast. This podcast features Megan Kearney, Therapeutic [...]

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]

What to Do If You’re Afraid of Giving Birth

By Beth Ann Mayer for Parents. Scared to give birth? You’re far from alone. Experts [...]

8 Lessons I’ve Learned in My 8 Years as a Therapist

By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve [...]

These Advanced Yoga Poses May Look Intimidating, But You’ve Got This

By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses [...]

Bottom Line Inc. Facebook Live Interview

By Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, [...]

What Is “Yoga Butt” and How to Fix It

By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if [...]

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What Are the 7 Chakras and How Can You Unblock Them?

By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had [...]