Category Archives: Resources

Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever

By Julia Guerra for MindBodyGreen. If you’re an avid yogi, swear by oil pulling, practice intermittent fasting, [...]

Yoga for Every Body: Supporting Students with Disabilities

By Jaci Gandenberger for Yoga Medicine®. The first time I offered a group yoga class [...]

The Yogapedia Podcast Interview: Chinese Medicine and Yoga featuring Tiffany Cruikshank

By Saraswati Clere for The Yogapedia Podcast. In this episode, Tiffany Cruikshank discusses how Traditional Chinese [...]

Teaching Yoga Outside the Studio

By Jaci Gandenberger for Yoga Medicine®. For me, it started with a concussion. I’d been [...]

Insights and Reflections on COVID-19 from a Surgeon

By Dr. Doreen Wiggins for Yoga Medicine®. The last few weeks amidst the COVID-19 pandemic, [...]

How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times with Diane Malaspina

By Beau Henderson for Authority Magazine. As a part of my series about “How To [...]

How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered

By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on [...]

The Ins and Outs of Yoga and Scoliosis

By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn [...]

12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms

By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a [...]

Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity

By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the [...]