Category Archives: Resources

Why Breathing is Your Best Defense Against Stress

Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different [...]

A Crash Course In Meditation For Anxiety and Depression

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]

Fertility – The Elephant in the Room

Lisa McCabe shares her personal story on fertility alongside some useful tools on how yoga [...]

Cadaver Lab Dissection – Anatomy Education or Learning Empathy?

Emily D’Alterio discusses her experience from Yoga Medicine’s Cadaver Dissection Lab. Yoga Medicine’s cadaver dissection [...]

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that [...]

Avoiding Avidya: 10 Yoga Myths Busted

Rachel Land for Yoga Digest discusses some of the myths and misconceptions about yoga. Mark Twain said “Never [...]

Tiffany Cruikshank Interview with The Digital Enterprise

Damin Babu for The Digital Enterprise interviews Tiffany Cruikshank about the importance of technology and digital transformation [...]

How to Break the Cycle of Human Trafficking

Tiffany Cruikshank discusses what motivated her to create the Yoga Medicine® Seva Foundation to fight human [...]

How Anxiety Affects Weight—And How to Manage It

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, mentions how a yoga [...]

4 Common Postural Patterns That Cause Yoga Injuries

Rachel Land for Yoga Journal shares four common postural patterns to be aware of that may cause [...]