Join the Women's Health Online Training

Learn More

Most Popular Articles

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness.

About the Author

Rachel Land

Rachel Land

Rachel found yoga as a teenager. It challenged her body, then calmed and clarified her mind. Over the next 20 years, through a Business Degree, a stint in corporate marketing, and international travels, it became a touchstone that she returned to repeatedly until it sparked the idea of something more. In 2011 Rachel finally became a Yoga Alliance registered teacher. Since then she has completed courses in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga, and completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine. She is a regular contributor to Yoga International and Yoga Journal, and a proud member of the Yoga Medicine teacher training team.

Join Us For An Online
Yoga Teacher Training

Shoulder Intensive Yoga Teacher Training

Goes Live on July 14th
55 Hours

Upcoming Courses and Events

Join The Yoga Medicine® Community

Subscribe to our newsletter to stay up to date with
our latest trainings and resources.

Yoga Medicine
Scroll to Top

Find Out More