Category Archives: Rachel Land

176: Yoga-Based Interventions for Menopause: Community Conversation with Stephanie Ketter

In this episode of the Yoga Medicine® Podcast, host Rachel speaks with Yoga Medicine® Therapeutic [...]

174: Fascia Connection & Movement: Expert Insights with David Lesondak BCSI, ATSI, FST, VMT

Today’s episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel [...]

171: Practice Stillness: Exploring Savasana

Most of us spend more time unintentionally still than we would like, and yet there [...]

170: Yoga in Healthcare: Community Conversations with Jen Beal

Yoga is increasingly moving beyond the studio to find a place in therapeutic and healthcare [...]

169: Yoga for Addiction Recovery: Community Conversations with Caroline Wybar

We all have the instinct to distract ourselves from present-moment discomfort, whether we consider ourselves [...]

168: Yoga & the Natural World: Community Conversations with Emily Long

Most of us instinctively understand that we feel better when we spend time in nature. [...]

166: Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD

You have probably heard of the vagus nerve, and (whether you realize it or not) [...]

165: What Habit “Hacks” Get Wrong: Community Conversations with Caroline Wybar

We all know how impactful regular habits can be, whether to benefit our health and [...]

164: Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH

Yoga can play a particularly powerful role in pain care, with the capacity to address [...]

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162: Cross Training with Yoga: The What, Why & How

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the [...]