Category Archives: Rachel Land

134: ADHD & Yoga: Community Conversations with Emily Mariola

What is it about yoga that makes such a significant difference in well-being for people [...]

133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet FRACP

Today host Rachel dives deep into Rheumatoid Arthritis (RA) with returning guest Dr. Nikki Tugnet [...]

132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]

131: Female Health Gems

Female Health is something we are passionate about at Yoga Medicine—exactly why we have dedicated [...]

What Exactly Is a “Personal Practice” in Yoga?

By Rachel Land for Yoga Journal. I was teaching class recently and, after leading students through a [...]

130: When Should You NOT Teach? Teacher’s Series

Conversations on how to secure opportunities to teach yoga are much more common than those [...]

Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.

By Rachel Land for Yoga Journal. Ever try to come up with a creative yoga [...]

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

By Rachel Land for Yoga Journal. For many of us, contemporary life has become less [...]

129: New Teacher Panel: Community Conversations

Usually this podcast features seasoned yoga instructors, so today we are doing something different: exploring [...]

128: Personal Practice Tips

Many of us kick off the new year ready to commit (or recommit) to a [...]

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