Category Archives: Rachel Land

170: Yoga in Healthcare: Community Conversations with Jen Beal

Yoga is increasingly moving beyond the studio to find a place in therapeutic and healthcare [...]

169: Yoga for Addiction Recovery: Community Conversations with Caroline Wybar

We all have the instinct to distract ourselves from present-moment discomfort, whether we consider ourselves [...]

168: Yoga & the Natural World: Community Conversations with Emily Long

Most of us instinctively understand that we feel better when we spend time in nature. [...]

166: Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD

You have probably heard of the vagus nerve, and (whether you realize it or not) [...]

165: What Habit “Hacks” Get Wrong: Community Conversations with Caroline Wybar

We all know how impactful regular habits can be, whether to benefit our health and [...]

164: Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH

Yoga can play a particularly powerful role in pain care, with the capacity to address [...]

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162: Cross Training with Yoga: The What, Why & How

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the [...]

161: Mantra Myths & Misconceptions: Community Conversations with Dr. Rashmi Bismark and Steph Wall

Mantra—the sacred sound of yoga—is, for many students and teachers, shrouded in mystery. In this [...]

160: Two Yoga Nidra “Rules” Worth Breaking: Shorts

Some aspects of yoga practice feel more mysterious and opaque than others, which can make [...]

158: What to Expect After Yoga Teacher Training: Bonus Short

Yoga Teacher Training is such an involved and immersive process that many teachers forget to [...]