Category Archives: Rachel Land
3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy
By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]
138: Yoga During Pregnancy: Community Conversations with Allie Geer
Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]
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No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.
By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]
136: Yoga Nidra: Community Conversations with Caroline Wybar
Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]
134: ADHD & Yoga: Community Conversations with Emily Mariola
What is it about yoga that makes such a significant difference in well-being for people [...]
133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet FRACP
Today host Rachel dives deep into Rheumatoid Arthritis (RA) with returning guest Dr. Nikki Tugnet [...]
132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD
Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]
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131: Female Health Gems
Female Health is something we are passionate about at Yoga Medicine—exactly why we have dedicated [...]
What Exactly Is a “Personal Practice” in Yoga?
By Rachel Land for Yoga Journal. I was teaching class recently and, after leading students through a [...]
130: When Should You NOT Teach? Teacher’s Series
Conversations on how to secure opportunities to teach yoga are much more common than those [...]