Category Archives: Rachel Land
Goal Setting for Your Most Productive Summer Yet
Live Lead Play shares the three things to focus on for your most productive summer yet. [...]
The Anatomy of Fascia & How to Target it
Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective [...]
Yoga: Spring Cleaning for Your Mind and Body
Yoga Medicine’s Rachel Land writes for Yoga Digest to share 5 poses to kick-start your body’s natural [...]
6 Important Steps for Fascia Fitness
Rachel Land for Yoga Journal discusses how to improve the function and fitness of your fascia, [...]
Beginner Yoga for a Strong Core and Flat Belly
By Rachel Land for DYI Active. If you’re anything like me, the idea of doing [...]
Transition to Teaching Private Clients
Rachel Land shares her story of how she transitioned from a group yoga teacher to [...]
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