Category Archives: Rachel Land
Yoga for Tough Times
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]
These Advanced Yoga Poses May Look Intimidating, But You’ve Got This
By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses [...]
10 Ways Yoga Straps Can Deepen Your Practice
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Props are for students who can’t do the “full [...]
Breaking Boundaries to Teach Online
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Times have changed, and teaching yoga has changed too. [...]
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4 More Common Poses That Require Greater-Than-Average Mobility
By Rachel Land for Yoga International. Rachel examines four familiar poses, explains why they won’t [...]
Shoulder Tension Release
By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]
The 18 Best Yoga Poses for Beginners
By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel [...]
Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses
By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of [...]
The Strength to Surrender: Compassionate Backbends
Life has a compressive quality. We are all subject to the downward pull of gravity, [...]
Teaching Older Beginners: Medical Considerations to Keep in Mind
Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how [...]