Category Archives: Rachel Land

62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]

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60: Strength Training Myths Debunked: Expert Insights with Jenni Tarma

The benefits of strength training for muscle and bone strength as well as metabolic, cognitive [...]

59: Explore the Dark Side: Community Conversations with Steph Wall

“Love and light” is a popular sentiment in the yoga world, but today’s guest would [...]

58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

56: Controversial Cues Unpacked: Community Conversation with Dana Diament & Valerie Knopik PhD

Today’s episode is a lively conversation between host Rachel, Dana Diament and Valerie Knopik PhD [...]

55: Resolutions, Healthy Habits, & Kicking Off 2023

Happy New Year! Today, hosts Tiffany and Rachel start 2023 on the right foot by [...]

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54: Love Those Hips! All About the Hip Labrum

Today hosts Tiffany and Rachel delve into a sometimes controversial topic in the medical and [...]

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53: Favorite Takeaways & Recaps – Our One Year Celebration

As the year comes to a close, hosts Tiffany, Rachel, and Katja take a look [...]

51: Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD

Today host Rachel talks to Breast Cancer Surgeon Doreen Wiggins MD about yoga and breast [...]

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50: Stronger After Surgery: Community Conversations with Alice Blunden

At some point all of us will experience an injury, perhaps significant enough to disrupt [...]