Category Archives: Rachel Land

Why Flexible People Can Still Benefit from Yin Yoga

Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin [...]

5 Common Poses That Require Greater Than Average Mobility

Senior Yoga Medicine® teacher, Rachel Land, examines five familiar poses and explains the value of adopting a more [...]

5 Themes to Consider When Teaching Older Beginners

Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for [...]

4 Reasons to Prioritize Teaching Beginners Over 60

Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International why you may want to [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that [...]

Avoiding Avidya: 10 Yoga Myths Busted

Rachel Land for Yoga Digest discusses some of the myths and misconceptions about yoga. Mark Twain said “Never [...]

4 Common Postural Patterns That Cause Yoga Injuries

Rachel Land for Yoga Journal shares four common postural patterns to be aware of that may cause [...]

4 Surprising Ways to Use a Yoga Bolster

Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the [...]

3 Innovative Ways to Improve Balance With Yoga

Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge [...]