Category Archives: Rachel Land

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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47: Expert Insights: Concussion Care with Dr. Daya Grant

Concussions are very different for different people, which makes them easily missed, misunderstood or misdiagnosed. [...]

46: Expert Insights: Addiction Recovery & Yoga with Lara Ederer

Today we discuss a topic that affects many people in our communities whether we know [...]

45: Community Conversations: Conscious Parenting with Dana Diament

One of the foundational principles of yoga practice is to bring mindfulness to everything we [...]

44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff

Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

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40: Lessons Learned Inverted with Amelia Schrader

The image of a handstand or forearm stand on the beach is such a stereotype [...]

38: Yoga and Medication with Dr. Mariya Farooqi

Optimal health sometimes requires the support of both western science and other interventions — like [...]

The Hidden Benefits of Stretching (That You’ve Definitely Never Heard of Before)

By Rachel Land for Yoga Journal. Stretching has been experiencing something of an image problem. [...]