Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin yoga.

There are four other potential effects of yin that even the most supple students can benefit from.

UPCOMING COURSES & EVENTS

JOIN US AT OUR NEXT YOGA TEACHER TRAINING!

YIN & MEDITATION

MODULE | 55 HOURS

MARCH 7-14, 2020 | BALI, INDONESIA

Rachel Land

Rachel Land

Rachel found yoga as a teenager. It challenged her body, then calmed and clarified her mind. Over the next 20 years, through a Business Degree, a stint in corporate marketing, and international travels, it became a touchstone that she returned to repeatedly until it sparked the idea of something more. In 2011 Rachel finally became a Yoga Alliance registered teacher. Since then she has completed courses in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga, and completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine.