Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster and Healthline may become your new favorite hip-openers.

Find the original post on Healthline’s Instagram account.

UPCOMING COURSES & EVENTS

JOIN US AT OUR NEXT YOGA TEACHER TRAINING!

YIN & MEDITATION

MODULE | 55 HOURS

MARCH 7-14, 2020 | BALI, INDONESIA

About the Author

Paige Galster is a certified yoga teacher in San Francisco, California. She finds joy in helping students navigate life on and off the mat in corporate, group, & privates yoga settings. Paige is a Yoga Medicine® Registered Therapeutic Specialist and is currently working towards her 1000-hour certification.