Category Archives: Hip

16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)

By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the [...]

Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches

By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or [...]

Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees

By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin [...]

15 Minute Yoga Flow for Sciatica

By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is [...]

MFR for Joint Conditions – Specifically Osteoarthritis in the Hip

By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical [...]

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]

3 Yoga Poses for Tight Hips

Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]