Category Archives: Hip

Beginner Yoga for a Strong Core and Flat Belly

By Rachel Land for DYI Active. If you’re anything like me, the idea of doing [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Eccentric Hamstring Training: Fire Up Your Forward Fold

By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! [...]

Eccentric Muscle Training: Hamstring Strength

by Jenni Tarma. The notion of muscles working eccentrically can be tricky to grasp even [...]

Hip Stability: 4 Ways to Build Strength + Prevent Injury

Jenni Tarma for Yoga Journal. Jenni is currently pursuing her 500HR certification with Yoga Medicine. Tight or [...]

Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Hypermobility to Stability: Fixing the Hip Joint

This is a brief intro to Tiffany’s ‘Medicine For Your Hips’ class at Hanuman Festival. [...]

Understand Anatomy to Build Hip Joint Stability

Many students come to yoga seeking more flexibility in the hips, but can too much [...]