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Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s time to check out some yoga for office workers.

We get it. Sitting in an office chair, staring at a computer screen, and typing on a keyboard all day can be brutal on your body. But when you get home, there are some easy ways you can stretch out those kinks. Try ’em — your back will thank you.

Read the full article by YogaMedcine’s Tiffany Cruikshank here on Good Housekeeping (or click the photo below).

Reclining Hamstring Pose - one essential pose from yoga for office workers

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