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Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s time to check out some yoga for office workers.

We get it. Sitting in an office chair, staring at a computer screen, and typing on a keyboard all day can be brutal on your body. But when you get home, there are some easy ways you can stretch out those kinks. Try ’em — your back will thank you.

Read the full article by YogaMedcine’s Tiffany Cruikshank here on Good Housekeeping (or click the photo below).

Reclining Hamstring Pose - one essential pose from yoga for office workers

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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