Category Archives: Yin, Restorative and Meditation
5 Yin-Spiring Poses for Spring
By Imogen North for Om Yoga & Lifestyle Magazine. Come out of hibernation with yin [...]
Interview with Dana Diament
By the Editorial Team for Home and Relax. Introduction Hello Dana, would you like to [...]
Cultivating Mindful Balance In Your Everyday Life
By Molly Black for Yoga Medicine. Since 2020, many of us have been working from [...]
10 Cures For Brain Fog: Improve Your Mental Clarity
By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]
How Caregivers Can Battle ‘Empathy Fatigue’ and Regain Their Compassion
By Erica Harrison for Seasons. The guilt and confusion are overwhelming. You desperately want to [...]
The Hidden Benefits of Yin Yoga
By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]
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A Beginners Guide To Chakra Work
By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]
How to Create an Altar for Your Yoga Room
By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do [...]
Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day [...]
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Bedtime Yoga: Expert Tips to Improve Your Sleep Quality
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent [...]