Category Archives: Yin, Restorative and Meditation

3 Incredibly Simple Ways To Manage Anxiety

We are thrilled to share this wonderful article by our very own Senior YM teacher [...]

How to Feel Better in a Few Simple Steps

Learn how to feel better in a few simple steps. Tiffany Cruikshank of YogaMedicine.com shares [...]

7 Meditation Myths You Shouldn’t Buy Into

“I always love it when people tell me they can’t meditate because they don’t have [...]

3 Yoga Moves to Help You Fall Asleep Faster

You already know all of the good for you reasons to get a good night’s [...]

The Dangers of Sleep Deprivation

Fitness Magazine interviews Yoga Medicine’s Tiffany Cruikshank about the dangers of sleep deprivation. According to [...]

Fight Insomnia Naturally with a Yoga Prescription

Insomnia can affect us all. There’s nothing more frustrating than not being able to fall [...]

Beat Holiday Stress with Yoga Medicine

Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic [...]

The Power of the Diaphragm – Part II

In the first part of this article we looked at the connection of the diaphragm [...]

The Power of the Diaphragm – Part I

To most of us, the diaphragm is a deep and mysterious part of the body. [...]