Category Archives: Yin, Restorative and Meditation
Body Awareness: Relax, Bust Stress, Boost Metabolism
In this podcast episode, we explore where Eastern and Western medicine intersect with international yoga [...]
Tiffany Cruikshank Interview: Live Fit Podcast
Click here to listen to the Live Fit interview of Tiffany Cruikshank on her latest book, Meditate [...]
6 Ways To Boost Your Metabolism As You Get Older
Meghan Rabbitt for Prevention shares 6 ways to keep your metabolism going strong as you [...]
Perspectives on Nutritional Mental Health
Yoga Medicine instructor Valerie Knopik shares her perspectives on nutritional mental health in a multi-part [...]
The Neurobiology of Pain and Yoga as its Medicine
As Yoga teachers, we will often have students who struggle with pain. It is not [...]
Basics of Meditation: Busting 4 Common Myths
A Foreword from the DIY Active Editor: We have a sneak peek inside a truly [...]
Yoga Glo: 6 Yoga Poses to Help Strengthen Wrists
Looking for a way to strengthen your wrists or just wanting to give your wrists [...]
Control Your Anxiety: 8 Quick Strategies
Alyssa Raiola for Greatist shares 8 quick tips to calm down and take control of your anxiety. [...]
The Five-Minute Meditation That Will Stress-Proof Your Mind
Erin Magner, a 200HR Yoga Teacher Training grad, shares a five-minute meditation to reduce stress [...]
The Benefits of Meditation: Weight Loss and Self Image
MindBodyGreen published this excerpt from Tiffany’s Meditate your Weight. Check out how meditation can help [...]