Yoga Glo: 6 Yoga Poses to Help Strengthen Wrists

Looking for a way to strengthen your wrists or just wanting to give your wrists a break?

This week’s featured classes on YogaGlo will help to build strength and flexibility in the wrists, as well as offering ways to practice that are nearly wrist-free.

Check out Help for Your Wrists with Tiffany Cruikshank for a ten minute quick series of exercises for your wrists.

You can use it every so often preventatively or as needed for tension or discomfort. This practice is helpful if you spend a lot of time at the computer or play sports that use your forearms or wrists a lot. It is also helpful if you are new to inversions or are doing a lot of inversions in your practice.