Category Archives: Yin, Restorative and Meditation
A 5-Minute Meditation for Anxiety
We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]
Meditate to Lose Weight: Book Review
Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]
Try this Yoga Flow to Boost Energy Levels Naturally
Health.com and Tiffany Cruikshank show off a yoga flow that will help you boost energy [...]
12 Healthy Bedtime Habits You Should Be Doing
Lisa Marie Conklin for Reader’s Digest shares 12 healthy bedtime habits you should be incorporating [...]
Why you Should Always Meditate Before Bed
Arielle Tschinkel for Hello Giggles shares 7 reasons that you should meditate before bed for [...]
Achieve Your Goals: 6 Simple Ways to Get it Done
By Abbe Baker for Clean Plates shares tips from experts on how to achieve your [...]
Can’t Sleep? These 11 Weird Tricks Might Help
Lisa Marie Conklin for Readers Digest shares 11 weird sleep hacks from experts to help [...]
The Best Yoga Books Roundup: Yoga Digest
You will be the same person in five years as you are today except for [...]
5 Morning Habits Health Experts Swear By
By Locke Hughes for WebMD shares 5 healthy morning habits that kick-start your day and [...]
Bedtime Meditations for Better Sleep
By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]