Category Archives: Yin, Restorative and Meditation

Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]

Why Flexible People Can Still Benefit from Yin Yoga

Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin [...]

Nick Carrier’s Best You Podcast Interview

Nick Carrier interviews Megan Kearney for his Best You Podcast. The Power of Meditation Learn the 4 keys [...]

3 Yoga Poses for Migraine

Migraine got you down? We know how exhausting the pain can be — perhaps these [...]

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind

Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]

Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]

3 Yoga Poses to Promote Digestion

Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]

4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]

Reflections on My Teacher Training with Yoga Medicine, and what the Heck is Yin Yoga Anyway?

Vidya Tasa, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses her experience [...]

Yoga & the Military

Allison Chamberlin, Yoga Medicine teacher and member of the US Military, discusses her experience in [...]