Migraine got you down? We know how exhausting the pain can be — perhaps these moves from Paige Galster and Healthline will help you relax and focus on recovering.

Find the original post on Healthline’s Instagram account.

UPCOMING COURSES & EVENTS

JOIN US AT OUR NEXT YOGA TEACHER TRAINING!

NERVOUS SYSTEM & RESTORATIVE YOGA

MODULE | 60 HOURS

NOVEMBER 3-10, 2019 | CATSKILLS, NEW YORK

About the Author

Paige Galster is a certified yoga teacher in San Francisco, California. She finds joy in helping students navigate life on and off the mat in corporate, group, & privates yoga settings. Paige is a Yoga Medicine® Registered Therapeutic Specialist and is currently working towards her 1000-hour certification.