Category Archives: Internal Medicine

Balls Balls Balls: The Importance of Body Rolling

By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]

Yoga as a Somatic Practice: Reawakening Trust in the Body

By Dr. Doreen Wiggins for Yoga Medicine®. The Body Remembers, and Yoga Helps It Heal [...]

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From Burnout to Flow: Aligning Work with Your Ultradian Rhythms

By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some [...]

Do You Really Need Another Meditation App? The Truth About Guided versus Silent Meditation Practice

By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, [...]

The Hidden Layer: Why Fascia Work Belongs in Your Teaching

By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]

How Yoga & Naturopathy Support Type 2 Diabetes Management: A New Study

Diabetes is one of the most pressing chronic health challenges of our time. In the [...]

Yoga & Cellular Vitality: Unlocking the Power of Mitochondrial Health

The phrase “yoga transforms lives” is often spoken with heartfelt conviction, but what if we [...]

5 Ways Yoga Prepares Us for Life Off the Mat

With contributions from Lynne Olsen for Yoga U. As a former crime scene technician, I [...]

A Body’s Dome: The Pelvic Floor

By Katharina Claeys for Yoga Medicine. The Interconnection of the Body’s Domes article by Katharina [...]

Breathe: More than Movement

By Frannie McClure for Yoga Medicine. Over the past few decades, yoga has become a [...]