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Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®.

Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness and yoga. When yoga is used as a way to live life more meaningfully, we naturally infuse the way we relate to ourselves and others with the care of mindfulness. Rashmi also shares a 3 Minute Mindfulness Meditation.

Find the original video on Yoga Medicine’s Youtube channel.

About the Author

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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