Category Archives: Rashmi Bismark

Do You Really Need Another Meditation App? The Truth About Guided versus Silent Meditation Practice

By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, [...]

72: Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH

Compassion itself is vast and inexhaustible but for those who care for others, systemic factors, [...]

21: South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM & Pooja Virani

In today’s episode, we bring together four yoga teachers with personal or family roots in [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]

How Gratitude Can Help with Your Wellness Goals

By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, [...]

Meditation Overview – 10 Minutes A Day That Can Change Your Life

By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform [...]

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What is Meditation

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga [...]

Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]

Why Breathing is Your Best Defense Against Stress

Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different [...]

Meditation Shadow Work: Dealing with Darkness

Dr. Rashmi Bismark a Yoga Medicine teacher and contributor, shares her story of working through dark periods in [...]