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What is Meditation

Posted on October 30, 2019October 31, 2022 by Rashmi Bismark

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga Medicine® Therapeutic Specialist explains the different styles of meditation while offering a short, 5 minute meditation for beginners geared towards an awareness of sounds.

Find the original video on Yoga Medicine’s Youtube channel.

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