Category Archives: Yin, Restorative and Meditation

This TCM-Inspired Sequence Is Helpful After an Abortion or Miscarriage

This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, can support yourself physically, mentally, emotionally, [...]

Restorative Yoga: Healing Through Stillness

Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous [...]

How Yoga Changes Your Brain

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]

Why Breathing is Your Best Defense Against Stress

Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different [...]

A Crash Course In Meditation For Anxiety and Depression

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]

Fertility – The Elephant in the Room

Lisa McCabe shares her personal story on fertility alongside some useful tools on how yoga [...]

The 6 Best Meditation Apps For 2018

By Caroline Shannon-Karasik for Women’s Health Online. For something that’s supposed to mellow you out and [...]

What Traditional Chinese Medicine says About Fall

Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how [...]

Ready to Let Go? A Yin Yoga Sequence for Fall

Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating [...]

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]