Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain.

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About the Author

Emma Lymn is the editor of Health Grinder, a health and nutrition blog. She is passionate about helping others learn to eat healthy and lose weight. A proud mom of two kids and a very spoiled dog, she enjoys traveling and volunteering in her spare time. For more information on Emma, please visit her website: https://healthgrinder.com/