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4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline may help you find some relief between the painkillers and heating pads!

Find the original post on Healthline’s Instagram account.

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Yoga Medicine

Yoga Medicine

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Info@YogaMedicine.com to discuss further details.

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