Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline may help you find some relief between the painkillers and heating pads!

Find the original post on Healthline’s Instagram account.

UPCOMING COURSES & EVENTS

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NERVOUS SYSTEM & RESTORATIVE YOGA

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NOVEMBER 3-10, 2019 | CATSKILLS, NEW YORK

About the Author

Paige Galster is a certified yoga teacher in San Francisco, California. She finds joy in helping students navigate life on and off the mat in corporate, group, & privates yoga settings. Paige is a Yoga Medicine® Registered Therapeutic Specialist and is currently working towards her 1000-hour certification.