Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try this short, gentle routine to help relieve bloating and constipation.

Find the original post on Healthline’s Instagram account.

UPCOMING COURSES & EVENTS

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NERVOUS SYSTEM & RESTORATIVE YOGA

MODULE | 60 HOURS

NOVEMBER 3-10, 2019 | CATSKILLS, NEW YORK

About the Author

Paige Galster is a certified yoga teacher in San Francisco, California. She finds joy in helping students navigate life on and off the mat in corporate, group, & privates yoga settings. Paige is a Yoga Medicine® Registered Therapeutic Specialist and is currently working towards her 1000-hour certification.