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Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed

“Sleep is my power.” Tiffany Cruikshank shares some late-night routines that help her (and potentially you) get a good night’s rest throughout the week.

By Devin Tomb for Prevention.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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