Category Archives: Yin, Restorative and Meditation

How to Start a Daily Mindfulness Practice

Megan Kearney for Yoga Digest shares why mindfulness is so key, a story about living in [...]

Yoga & Chinese Medicine: Unwinding the Back Line

Allie Geer, Yoga Medicine Instructor shares a yoga practice that is perfect for winter. Learn about [...]

Yin/Yang Balancing Yoga Sequence for Fall

Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance [...]

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]

Yoga for Athletes: A Little Goes A Long Way

The Benefits of Adding Yoga to a Training Program There is growing research available that [...]

How to Take Your Meditation Space to the Next Level

Locke Hughes for Women’s Health Magazine shares the key factors that make a meditation space conducive [...]

5 Ways to Use Mindfulness in Your Life

Kristen Fischer for Success Magazine shares 5 tips to use mindfulness to its fullest potential, [...]

9 Women Share Their Meditation Testimonials

Kristen Fischer for SheKnows.com interviews nine women who share their meditation testimonials. Tiffany Cruikshank and [...]

Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Self-Transformation with Mindfulness and Meditation

Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]