for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating slow, restful poses and myofascial release can help let go of the feelings of loss and sadness at this time of year.

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About the Author

Teresa Biggs, AP, DOM is a board-certified Doctor of Oriental Medicine and Yoga Medicine Instructor and founder of Biggs Acupuncture & Wellness Center in Naples, Florida. Learn more at biggsacupuncture.com.