Category Archives: Myofascial Release

Balls Balls Balls: The Importance of Body Rolling

By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]

The Hidden Layer: Why Fascia Work Belongs in Your Teaching

By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]

Fantastic Fascia

By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]

How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)

By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow [...]

Calf Cramps? A Short Release Practice

By Allie Geer for YourZenMama. Calf cramps?  We’ve all experienced them. Especially during pregnancy. Whether [...]

What Is Fascia Manipulation?

By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s [...]

What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release

By Allie Geer for YogiApproved. Your body is composed of much more than just muscle [...]

4 Ways a Varied Yoga Practice Supports Healthy Fascia

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with [...]

How Yoga Boosts Your Immune System

By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost [...]

Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain

By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, [...]