Category Archives: Myofascial Release

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that [...]

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]

Ready to Let Go? A Yin Yoga Sequence for Fall

Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating [...]

Yoga for Athletic Recovery During a 9 Day Race

Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance [...]

Eastern and Western Medicine Meet with Yoga Medicine

Tiffany Cruikshank, LAc, MAOM, E-RYT for Retreat Guru‘s featured teacher series. Tiffany discusses the meeting [...]

5 Steps to Release The Erector Spinae & Balance Organ Function

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what [...]

What is the Interstitium REALLY all about?

Michelle Dickey for Yoga Medicine® on what the interstitium is, what it does, how it can [...]

Myofascial Release: Caring for your Connective Tissue

Tiffany Cruikshank, LAc, MAOM, E-RYT, discusses the importance of caring for your connective tissues, and [...]

Yoga & Chinese Medicine: Unwinding the Back Line

Allie Geer, Yoga Medicine Instructor shares a yoga practice that is perfect for winter. Learn about [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]