Category Archives: Yin, Restorative and Meditation

Meditation: A New Type of Weight Loss Program

For decades, books have discussed the merits of losing weight and have offered weight loss [...]

How to Stop Overeating Once and For All

Inhaling your food in a near trance not only takes the joy out of meals, but [...]

The Reason You Can’t Lose Weight Might Surprise You

By Kristen Fischer. Can’t manage to lose weight? Can’t keep it off? Have you tried [...]

Meditation is the Weight Loss Therapy You Need

In her new book, Tiffany Cruikshank explains how meditating can lead to healthy weight loss. [...]

Bedtime Yoga Routine to Fall Asleep Fast

By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]

Feel Calmer Every Day: 30 Great Tips

Janet Lee for Cosmopolitan Magazine shares 3o tips to de-stress your daily life and feel calmer [...]

Is it Possible to Shorten Wound Healing Time with Yoga?

Rebecca Powell-Doherty, PhD discusses the possibility of using yoga to shorten wound healing time, the science [...]

Why Meditate? 3 Popular Myths Busted

Myth: “MEDITATION JUST DOESN’T WORK FOR ME.” OR: “I CAN’T MEDITATE.” Truth: MEDITATION WORKS FOR [...]

Techniques for Stress Relief: Professionals & CEOs

David Kiger from Business 2 Community and Tiffany Cruikshank share some tips for high-level professionals [...]

Yoga For Stress & Anxiety: Namastay Calm

Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]