Join the Women's Health Online Training

Learn More

Most Popular Articles

Meditation: A New Type of Weight Loss Program

For decades, books have discussed the merits of losing weight and have offered weight loss program after weight loss program. From boosting your metabolism through exercise to radical diets and more. But very few have addressed self-talk, and whether this negative mental chatter is actually to blame for our extra weight.

Enter Tiffany Cruikshank’s latest book, Meditate Your Weight (Harmony Books, April 5, 2016), which offers no exercise regime – although she’d be qualified to do so as one of the leading yoga instructors in the world – nor eating plan.

Instead, she has you turn inward to acknowledge how your thoughts are affecting your body and your overall happiness. We all know that stress has negative effects on our body, but we often forget to take this one step further—if stress causes inflammation, depression, anxiety, and overeating, it also negatively affects our blood sugar levels, our dopamine levels and our overall chemical make-up.

By Melissa B. Williams for Healthy Lifestyles.

Click here to read the full article.

About the Author

Yoga Medicine Ad

Yoga Medicine Ad

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

Train With Us Online

– Shoulder Intensive (55HRS)

– Women's Health (24HRS)

– Innovation Conference (20HRS)

– And Many More!

Upcoming Courses and Events

Join The Yoga Medicine® Community

Subscribe to our newsletter to stay up to date with
our latest trainings and resources.

Yoga Medicine
Scroll to Top

Find Out More