Category Archives: Yin, Restorative and Meditation

100 Wellness Tips to Change Your Life

Dr. Samuel Tyuluman originally published these 100 wellness tips on Designs For Wellness. What we [...]

“Yoga for People Who Sit A Lot” – YogaGlo Class

Notice how life requires us to sit for longer and longer periods of time? This [...]

Meditate Your Weight: Book Review

Review of Meditate your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great [...]

Yoga and Meditation Class: Nourish Your Adrenals

Check out Tiffany’s new Yin Yoga and Meditation class “Nourish Your Adrenals” now up on [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

The Power of the Diaphragm

Tiffany Cruikshank of Yoga Medicine’s article for Yoga Digest on the power of the diaphragm, [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Why Fascia Matters

10 years ago the yoga world was all about the core. Now, it seems that [...]

Tips For Reducing Workplace Stress

Tiffany Cruikshank of YogaMedicine.com sits down with Forbes magazine to offer some tips on managing [...]

Meditation for Kids: Teaching Calm

Anyone who practices meditation has probably wished at some pointed that they had started sooner. [...]