Articles, In the Press, Uncategorized, Yin, Restorative and Meditation

100 Wellness Tips to Change Your Life

Posted on by Yoga Medicine

Dr. Samuel Tyuluman originally published these 100 wellness tips on Designs For Wellness.

What we love about this list of “100 Wellness Tips to Change Your Life” is how much meditation shows up on this list. From simply breathing for 2 minutes, a Tibetan sky meditation, a loving-kindness meditation, aligning your chakras, to ending your day with a guided meditation, and more.

We’re honoured to be featured at number two with Tiffany’s tip — meditate in the morning to start your day off calm and focused.

We’d love to hear from you. What’s your favourite wellness practice from your daily routine? Share with us in the comments below.

For the whole list, click here.

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