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The Power of the Diaphragm

Tiffany Cruikshank of Yoga Medicine’s article for Yoga Digest on the power of the diaphragm, and its impacts on your yoga practice.

“There are several distinct roles that the diaphragm plays in the body on a more energetic level. Firstly, is its capacity to regulate the flow of energy throughout the body. In Chinese Medicine, the diaphragm is the gateway between the upper and lower parts of the body. Therefore, it’s the diaphragms job to regulate the ascending & descending functions of the body. This is represented in our ability to transport qi, blood and fluids to the entire body to nourish the brain & internal organs as well as the ascending & descending functions of respiration & digestion to name a few. Because of this, the diaphragm serves a vital role in regulating energy flow throughout the body.”

To read the full article click here.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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