Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class sounds like the ideal way to work out the kinks, you may be adding stress to your already taxed body. Learn how best to leverage yoga to enhance your training.
“Recognise that yoga is not your sport. You’re going to yoga to feed your sport. Your goal isn’t to touch your toes.” excerpt from ‘Hit the Mat: Time on the yoga mat should vary depending on where you are in your training cycle’ by Christine Yu.
To read the full article click from Triathlete Magazine here.