200-Hour Yoga Teacher Training

Mexico | July – September, 2020

Learn More

Most Popular Articles

Yoga for Sport: Enhance your Training

Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class sounds like the ideal way to work out the kinks, you may be adding stress to your already taxed body. Learn how best to leverage yoga to enhance your training.

“Recognise that yoga is not your sport. You’re going to yoga to feed your sport. Your goal isn’t to touch your toes.” excerpt from ‘Hit the Mat: Time on the yoga mat should vary depending on where you are in your training cycle’ by Christine Yu.

To read the full article click from Triathlete Magazine here.

2015_Triathlete

About the Author

Yoga Medicine Ad

Yoga Medicine Ad

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

Join Us at Our Next
Yoga Teacher Training

Homecoming – A Meditation and Self-Inquiry Teacher Retreat

October 11-17, 2020 | Tulum, Mexico
25 Hour Retreat

Upcoming Courses and Events

Join The Yoga Medicine® Community

Subscribe to our newsletter to stay up to date with
our latest trainings and resources.

Yoga Medicine
Scroll to Top

Find Out More