Review of Meditate your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by The Self Improvement Blog.
“What if you could meditate and lose weight? Would you do it? What if you could not only tear down the mental roadblocks that keep you from losing those extra pounds but also change your metabolism? Tiffany Cruikshank says you can do this in her new book, Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great.
In her program, readers are guided through a daily mantra, meditation practice, and journaling prompts. These all address the physical, emotional and mental roadblocks standing in the way of achieving optimal health. As a result, these few minutes a day of mindfulness can help you achieve the weight you want. This innovative weight loss challenge is just in time for bikini season but more importantly instills healthier eating habits and a more positive self-body image.
What do you have to lose except that extra weight? Join us.”
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For more information or to order your copy of Meditate Your Weight, click here.