Well+Good features Tiffany’s new book as one of their top self-help books to read this year.
By: Tiffany Cruikshank
Release Date: April 4
“We generally skip weight-loss books, but this one is super interesting for its unique approach to the topic. Using meditation (rather than unhealthy diet tricks!) to reach an ideal weight. Which smart yogi-author Tiffany Cruikshank says will help those who want to shed pounds do so in a healthy way, while decreasing stress and improving body image.”