Self Help Books to Read this Year: Meditate Your Weight

Well+Good features Tiffany’s new book as one of their top self-help books to read this year.

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

By: Tiffany Cruikshank
Release Date: April 4

“We generally skip weight-loss books, but this one is super interesting for its unique approach to the topic. Using meditation (rather than unhealthy diet tricks!) to reach an ideal weight. Which smart yogi-author Tiffany Cruikshank says will help those who want to shed pounds do so in a healthy way, while decreasing stress and improving body image.”

Read the entire list at Well+Good